So here it is: my new and improved veggie challenge! I absolutely love veggies so this should not really be a challenge but more of a reminder. I need to be healthy so I will fill my body with yummy veggies so I will have less room (and guilt) if I sneak a few yummy treats now and then.
So today I was looking up tons of websites to help find fun and creative ways to fill myself with veggies. I am pretty good at eating the normal corn, beans, peas, carrots, etc. But I want to be a little more creative to add flavor and nutrients. I found some pretty sweet stuff:
But I really found a lot of fun ideas. I really want to get good at adding vegetable purees, I think it is such a brilliant idea. Luckily Jon is a good sport and puts up with my "experimental cooking." Hopefully by the time I am a mama I will have mastered the art of being a professional veggie-sneaker-inner.
Collard Greens
Good sources of vitamin C and soluble fiber, and contain multiple nutrients with potent anticancer properties.
Roughly a quarter pound (approx. 100 g) of cooked collards contains 46 Calories.
Interesting fact: Collard greens are also a high source of vitamin K (the clotting vitamin) and should be eaten in moderation by individuals taking blood thinners.
Beets
Beetroot is a rich source of potent antioxidants and nutrients, including magnesium, sodium, potassium and vitamin C.
These are potent dudes, and apparently extremely good for you. A lot of websites suggest juicing them... I will have to try that out with my handy juicer. It would probably taste a lot better mixed with other juices.
Turnips
The turnip's root is high in vitamin C. The green leaves of the turnip top ("turnip greens") are a good source of vitamin A, folate, vitamin C, vitamin K and calcium.
Apparently they can be pretty bitter, but don't chop off the greens cause they are loaded with good stuff
Jicama
Sorry I ran out of time to look up cool stuff, but all I know is that these are yummy! It tastes like a snap pea, but with the texture and crunch of an apple. Great for a raw snack :)
Eggplant
It is actually pretty good. I don't have too much experience with it, but I remember the texture being somewhat like a zucchini...
Sweet Potatoes
Jonny loves to make fries so we need to try to make these next time. Yum right?
Well wish me luck on my veggie adventure. I will post yummy recipes for the things that turn out :)








VEGGIE sneaker-inner :) I like it! You're going to have to teach me!
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